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Benefits of Pomegranate Here Are Some Of The Potential Benefits Of Pomegranate.


Pomegranates are loaded with nutrients required for optimal health.
The reason being their benefits – which are pretty impressive.
And also..well..we aren’t telling you all the benefits of pomegranates here!

Benefits of Pomegranate

Here are some of the potential benefits of pomegranate.

1. Vitamin C

The juice of a single pomegranate has more than
40 percent of your daily requirement of vitamin C.
Vitamin C can be broken down when pasteurized,
so opt for homemade or fresh pomegranate juice
to get the most of the nutrient.

2. Cancer prevention

Pomegranate juice recently made a splash when
researchers found that it may help stop the growth
of prostate cancer cells. Despite multiple studies
on the effects of the juice on prostate cancer,
results are still preliminary.

While there haven't been long-term studies with humans
that prove that pomegranate juice prevents cancer or reduces the risk,
adding it to your diet certainly can't hurt.
There have been encouraging results in studies so far,
and bigger studies are now being done.

3. Alzheimer's disease protection

The antioxidants in the juice and their high
concentration  are believed to stall the progress of
Alzheimer disease and protect memory.

4. Antioxidants

Pomegranates have been eaten throughout history for
their health benefits. Nowadays, the juice of this
fruit is a popular part of healthy diets.
Pomegranate seeds get their vibrant red hue from polyphenols.
These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants
than most other fruit juices. It also has three times more
antioxidants than red wine and green tea. The antioxidants
in pomegranate juice can help remove free radicals,
protect cells from damage, and reduce inflammation.



5. Digestion

Pomegranate juice can reduce inflammation in the
gut and improve digestion. It may be beneficial for
people with Crohn's disease, ulcerative colitis,
and other inflammatory bowel diseases.

While there are conflicting beliefs and research on
whether pomegranate juice helps or worsens diarrhea,
most doctors recommend avoiding it until you are feeling
better and your symptoms have subsided.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory
because of its high concentration of antioxidants.
It can help reduce inflammation throughout the body
and prevent oxidative stress and damage.

7. Arthritis

Flavonols in pomegranate juice may help block the
inflammation that contributes to osteoarthritis and
cartilage damage. The juice is currently being studied
for its potential effects on osteoporosis, rheumatoid arthritis,
and other types of arthritis and joint inflammation.

8. Heart disease

Pomegranate juice is in the running as the most heart-healthy juice.
It appears to protect the heart and arteries.

Small studies have shown that the juice improves blood flow
and keeps the arteries from becoming stiff and thick. It may
also slow the growth of plaque and buildup of cholesterol in
the arteries. But pomegranate may react negatively with blood
pressureand cholesterol medications like statins.

9. Blood pressure

Drinking pomegranate juice daily may also help lower systolic
blood pressure. But more studies need to be done to determine if
pomegranate juice can decrease overall blood pressure in the long term.

10. Antiviral

Between the vitamin C and other immune-boosting nutrients like
vitamin E, pomegranate juice can prevent illness and fight off
infection. Pomegranates have also been shown to be antibacterial
and antiviral in lab tests. They are being studied for their effects
on common infections and viruses.

11. Vitamin-rich

In addition to vitamin C and vitamin E, pomegranate juice is a good
source of folate, potassium, and vitamin K.

Whether you decide to add pomegranate to your daily diet or just sip
on it every now and then, check the label to ensure that it is 100 percent
pure pomegranate juice, without added sugar. Or, juice it fresh.

12. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East
and India. While much is still unknown about the effects of pomegranate on
diabetes, it may help decrease insulin resistance and lower blood sugar

13. Memory

Drinking 8 ounces of pomegranate juice a daily may improve learning and memory,
according to a recent study.

14. Sexual performance and fertility

Pomegranate juice's concentration of antioxidants and ability to impact
oxidative stress make it a potential fertility aid. Oxidative stress
has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the
placenta. But researchers don't yet know the exact benefits this may provide.
Drinking pomegranate juice can also increase testosterone levels in
men and women, one of the main hormones behind sex drive.

15. Endurance and sports performance

Move over, tart cherry and beet juice. Pomegranate juice may be the new sport
performance enhancer. The juice may help reduce soreness and improve strength
recovery. It also decreases oxidative damage caused by exercise.




Pomegranate Nutrition Chart
Nutrient UnitValue per 100 g
Waterg77.93
Proteing1.67
Total lipid (fat)g1.17
Energy kcal83
Carbohydrate,by difference g18.70
Sugars, total g 13.6
Calcium, Camg10
Fiber, total dietaryg 4.0
Iron, Femg 0.30
Magnesium,Mgmg12
Phosphorus, Pmg36
Potassium, Kmg236
Sodium, Namg3
Zinc, Znmg0.35

Lipids
Fatty acids, total saturatedg0.120
Fatty acids, total monounsaturatedg0.093
Fatty acids, total polyunsaturatedg0.079
Cholesterolmg 0
Fatty acids, total transg0.000

Vitamins
Thiaminmg0.067
Riboflavinmg0.053
Vitamin C, total ascorbic acidmg10.2
Niacinmg0.293
Vitamin B-6mg0.075
Folate, DFEmicrogram38
Vitamin B-12microgram0.00
Vitamin A, RAEmicrogram 0
Vitamin D (D2 + D3)microgram0.0
Vitamin E (alpha-tocopherol)mg0.60
Vitamin A, IUIU 0
Vitamin DIU0
Vitamin K (phylloquinone)microgram16.4

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