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Beneifits of Honey | Advantages & Uses of Honey | Top uses of Honey

Beneifits of Honey-Advantages & Uses of
Honey, Top uses of Honey Is Here Listed.

Honey use and production have a long and varied
History as an ancient activity, depicted in
VALENCIA, SPIN, by a cave painting of humans foraging
for Honey at least 8,000 years ago.

Honey is a Sweet, visous food substance produced
by BEES and some related insects.Honey gets its
sweetness from the monosaccharides fructose and
glucose, has about the same relative sweetness
as sucrose (granulated sugar) its has attrative
chemical properties for baking and a distinctive
flavor when used as sweetener.

Honey provides 46 calories in a serving of one
tablespoon(15 ml) equivalent to 1272 kj par
100 g. Honey is generally safe.

Worldwide Production
Production of Natural Honey-2016

Country Tonnes
China 490,839
Turkey 105,532
United States 73,428
Russia 69,764
India 61,335
Ukraine 59,294

in 2016, global production of Honey was 1.8
million tonnes,led by china with 27% of the
world total(table)

Some Beneifits of Honey-Advantages & Uses of
Honey, Top uses of Honey Is Here Listed.

1.Home Remedy for Cough Use :
Honey is known to be one of the best home
remedies for dry cough as well as wet cough.
Research has also shown that drinking a
tablespoon of honey can reduce irritation in
the throat. Honey is the preferred natural
remedy for cough, especially for kids, as it
helps to relieve nocturnal cough, allowing
proper sleep.

2.Honey Used for Healing Wounds :
Honey has antibacterial, antifungal, and
antioxidant properties, which is why honey is
used for healing wounds. After any skin injury,
bacteria that live on your skin can infect and
penetrate the wound site. Honey, has been
found to destroy these bacteria.
Helps with gum diseases

3.Strengthens Immune system :
Honey has countless medicinal properties that
naturally help in curing a sore throat. Its
antioxidants and bacteria-fighting assets also
help against fighting infections that are caused
by viruses, bacteria and fungi. According to
doctors and scientists, buckwheat honey has
the highest number of antioxidants and when
consumed daily can be beneficial for boosting
immunity in the long run and this is why honey
has known to be one of the best immunity
boosting foods. It is always advisable to
consume honey every morning before
breakfast or even workout to get an extra kick
of energy for the whole day. It also works as a
cleansing toner which improves immunity in

4. Use Like a Natural Energy Drink :
Honey is known as an excellent source of
natural energy as the natural unprocessed
sugar present in it enters the bloodstream
directly and this in turn can give a quick boost
of energy. This quick boost works like a
wonder for your workout, especially in longer
endurance exercises.

5.Honey Boosts your memory :
We are what we eat and hence it is very
important to consume foods that help make
our mental health strong to sustain in old age.
Honey, the eternal sweetener has numerous
health benefits, one of which includes
boosting memory and concentration. Honey
not only increases brain power and memory
but also makes you a healthier person
altogether. Consumption of honey prevents
metabolic stress and helps calm and soothe
the brain, which helps in augmenting memory
in the long run. The natural antioxidants and
therapeutic properties in honey help in
boosting brains’ cholinergic system and
circulation and receding cells that cause
memory loss.

6.Natural home remedy for Dandruff :
Do you know how beneficial honey for hair can
be? Honey is one of the best natural home
remedies for dandruff. It not only provides
nourishment to dry hair but it also gives you
smooth and soft hair. You can also use honey
and lavender with green tea to prevent hair
fall. All you need to do is mix 2 tablespoons of
Dabur Honey with equal amount of vegetable
oil and apply it on your hair. Keep this hair
mask on for 15 minutes, and then rinse it off
before you shampoo.

7.Honey Use For Nourishes your skin and face :
Using Honey for skin is very useful because of
its moisturizing and nourishing properties.
Honey is the best natural moisturizer,
especially for your dry skin and it is also very
easy to apply. Raw honey not onlyunclogs
pores but it also helps moisturize parched
skin. It also helps curing cracked lips during
winters. Many people also use honey masks
for skin tone correction. Also being a natural
antiseptic, it is useful for treatment of wounds,
bruises, cuts, burns and other infections.
Learn more about how honey can be used as
one of the effective home remedies for
glowing skin.

8.Helps with Gum Diseases :
Honey’s anti-bacterial and infection healing :
properties help in treating and healing
wounds. Teeth and gum diseases like
gingivitis, bleeding and plaque can be treated
to a great extent with the regular use of honey.
Honey is known to release antiseptic hydrogen
peroxide which acts as anti-microbial agent
that prevents the growth of bacteria. Experts’
advice the use of raw honey mixed with water
to be used as mouthwash. Also rubbing honey
directly on affected gums gives instant relief
from pain and inflammation and other
periodontal diseases.

9.Useful in weight Management :
Did you know you can use Honey for Weight
management? According to the famous author
and nutritionist Mike McInnes, honey burns
body fat even while when you are sleeping. It
is one of the best foods for losing weight.
Doctors recommend to have a spoonful of
honey before going to bed. You can also
consume a little honey with warm water on
empty stomach early in the morning. Having it
first thing in the morning, helps increase the
metabolism, which in turn helps reduce weight
faster. Honey is also good for improving your
overall health.

10.Acts as a Natural Sleeping Aid :
Having trouble falling asleep? You should try
drinking this beverage made of warm milk and
honey just before you sleep. For centuries,
people have used this drink to help them
sleep. This beverage is fairly easy to make. All
you need to do is add a teaspoon of Dabur
Honey into a glass of hot milk, or add 1 or 2
teaspoons of Dabur Honey to a cup of
chamomile tea and sip to induce sleep.

11.Honey Use Also Eases sinus issues :
With increasing pollution and dust many
people these days suffer from sinus related
issues. Sinuses are small cavities in the skull
that produce mucus to guard the respiratory
system from allergies and infections. When we
suffer from infections the viruses block the
sinus, traps the air and mucus which causes
distress. Honey on the other hand is a natural
anti-bacterium and anti-septic that helps to
clear the infections and reduce inflammations.
Honey also soothes throat and reduces coughs
and strengthens the immune system thereby
causing less sinus attacks.

12.Honey Improves Heart Health
The antioxidants in honey protect the heart.
Honey also reduces the formation of conjugated dienes,
which are compounds created through oxidation,
and which are related to the bad cholesterol in the blood.
This, by default, improves heart health.

Honey was also found to reduce the formation of plaques
that otherwise narrow arteries and cause heart attacks.
Even the polyphenols in honey have a role to play in
heart health. Numerous studies have shown that an increased
intake of polyphenols can reduce the risk of cardiac disease.

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